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  • Make active choices for fitness

    Published on December 20, 2024
    High-intensity interval training offers greater benefits in less time than a conventional workout.

  • Take simple steps to minimize your chances of falling

    Published on November 21, 2024
    Are you at risk for falling? Prevent falls by knowing potential safety concerns and working with your healthcare provider. Family, caregivers, and friends can help older adults stay safe in their homes.

  • Addressing chronic pain with physical therapy

    Published on November 18, 2024
    Physical therapy and exercise can help you manage pain and stay active.

  • Caminar por su camino hacia una mejor salud

    Published on October 30, 2024
    Caminar puede ayudar a abordar muchos problemas de salud. Caminar es una forma saludable de prevenir y tratar las enfermedades.

  • What is post-traumatic growth?

    Published on October 30, 2024
    Exploring the positive impacts of post traumatic growth on mental health and wellbeing.

  • When talking about opioid use disorder, language matters

    Published on September 19, 2024
    Using “person-first” language is an important aspect of addressing opioid and other substance use stigma.

  • Food safety for older adults

    Published on September 17, 2024
    Things to know about seniors and foodborne illnesses.

  • Building friendships and support

    Published on August 8, 2024
    Building friendships and support systems are key to managing stress.

  • The health benefits of mindful eating

    Published on August 8, 2024
    Learn how mindful eating has the potential to improve both your health and relationship with food.

  • Understanding the stages of sleep

    Published on July 26, 2024
    Sleep is vital to our well-being and health. Understanding the stages of sleep can help us appreciate its complexity and importance.

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