News

Acute pain versus chronic pain

Published on July 11, 2025
Understanding pain and its symptoms may help those with chronic pain improve their health and face the daily challenges.
Building resilience with mindfulness

Published on July 11, 2025
Resilience is key to handling life’s challenges.
Avoid heat-related illness while enjoying summer weather

Published on June 20, 2025
The elderly, children under four, individuals who are obese, and those who are ill or taking certain medications are most at risk for heat-related illnesses.
Local partnership brings life-changing diabetes education to Alma residents

Published on May 12, 2025
MSU Extension and the Lions Club partner to help a group of Gratiot County residents gain the tools and confidence they need to manage their health.
Staying active at any age: The importance of movement for health

Published on April 1, 2025
Movement is important, but as we age, we may notice limitations. Learn ways to stay active for overall health and wellbeing.
Create a healthy plate for diabetes

Published on March 20, 2025
The Diabetes Plate Method is a healthy eating tool that helps diabetics manage their blood glucose levels by monitoring what they eat.
Strategies to feel less lonely

Published on March 12, 2025
Loneliness is an uncomfortable feeling, and it isn’t good for our health. There are many reasons why we might feel lonely, but there are also plenty of things we can do to help us feel less lonely.
Adjusting your sleep for daylight saving time

Published on February 19, 2025
Tips to help your body adapt to time change smoothly.
Effects of excessive screen time on adults

Published on February 19, 2025
Avoid the negative effects of excessive screen time.
Need support for your new year’s wellness goals? Try MSU Extension’s new mindfulness resources

Published on January 21, 2025
MSU Extension’s newly launched Mindfulness for Better Living website features a wealth of information on stress reduction and mindfulness.