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  • Caminar por su camino hacia una mejor salud

    Published on October 30, 2024
    Caminar puede ayudar a abordar muchos problemas de salud. Caminar es una forma saludable de prevenir y tratar las enfermedades.

  • What is post-traumatic growth?

    Published on October 30, 2024
    Exploring the positive impacts of post traumatic growth on mental health and wellbeing.

  • When talking about opioid use disorder, language matters

    Published on September 19, 2024
    Using “person-first” language is an important aspect of addressing opioid and other substance use stigma.

  • Food safety for older adults

    Published on September 17, 2024
    Things to know about seniors and foodborne illnesses.

  • Building friendships and support

    Published on August 8, 2024
    Building friendships and support systems are key to managing stress.

  • The health benefits of mindful eating

    Published on August 8, 2024
    Learn how mindful eating has the potential to improve both your health and relationship with food.

  • Understanding the stages of sleep

    Published on July 26, 2024
    Sleep is vital to our well-being and health. Understanding the stages of sleep can help us appreciate its complexity and importance.

  • Stay hydrated, stay healthy

    Published on July 26, 2024
    Drinking water is a must for health and wellness.

  • Arthritis awareness

    Published on May 10, 2024
    Building understanding, empathy and support for people with arthritis.

  • MSU Extension and partners launch Move Your Way® campaign to encourage physical activity

    Published on March 8, 2024
    In support of the initiative, Michigan State University Extension is promoting its free educational health resources.

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