Events
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Jul 20
Changing Negative Self Talk : Armada Senior Center
July 20, 2026 11:30AM – 12:30PM 75400 North Ave, Armada, MI 48005
During this workshop participants will learn about the brain’s negativity bias and how it affects our response to stress.
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Jul 22
Lunch Hour Webinar: SLEEP Basics, July 2026
July 22, 2026 11:30AM – 12:30PM
Learn about the importance of sleep for both physical and mental health.
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Jul 30
Reducing Harm, Supporting Health: An Opioid Education Webinar -- July 30
July 30, 2026 12:00PM – 1:15PM Zoom
This presentation offers a comprehensive understanding of the opioid epidemic, its physiological and community impacts, and strategies for supporting individuals on their recovery journey.
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Aug 4
Chronic Disease PATH Workshop--Aug 4-Sept 8, 2026, from 10:00 AM-12:00 PM ET
August 4, 2026 – September 8, 2026 Zoom
The Chronic Disease PATH program gives you the tools to feel better.
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Aug 5
Chronic Disease PATH Toolkit, August 5-September 9, 10:00-11:00 AM ET
August 5, 2026 – September 9, 2026 Telephone Call
The Chronic Disease PATH program gives you the tools to feel better.
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Aug 5
Chronic Pain PATH Toolkit, August 5-September 9, 2026, 1-2 PM ET
August 5, 2026 – September 9, 2026 Telephone Call
The Chronic Pain PATH program gives you the tools to feel better.
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Aug 10
Living well with Diabetes: Smart Food Choices - Armada Senior Center
August 10, 2026 11:30AM – 12:30PM 75400 North Ave, Armada, MI 48005
This workshop will discuss smart food choices that support your health goals and identifying ways to shop for healthy foods with your budget in mind.
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Aug 11
Be Kind to Your Mind - New Baltimore Place Senior Housing
August 11, 2026 1:00PM – 2:00PM 51140 Huntley Ave. New Baltimore, MI 48047
Be Kind to Your Mind explores techniques to learn to be a detached observer of your thoughts using the power of acceptance and gratitude.
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Aug 26
Mindfulness for Better SLEEP - Coopersville Public Library
August 26, 2026 2:00PM – 3:30PM Wednesdays, August 26 through September 30 from 2:00-3:30 pm ET 333 Ottawa St, Coopersville, MI 49404
This series will introduces participants to the practice of mindfulness and techniques to improve the quality and quantity of their sleep.
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Sep 8
Mindfulness for Better SLEEP, September 8-October 13, 5-6:30pm ET
September 8, 2026 5:00PM – 6:30PM ET Online
This series includes Mindfulness and the Sleep Education for Everyone Program.
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