Adulting 101-Sleep Wellness

March 4, 2026 5:30PM - 6:30PM

Contact: Kathy Jamieson-jamies13@msu.edu

Clouds are found in the upper-left and lower-right corners with a 4-H clover in the top right corner and a MSU Extension logo in the bottom left corner. There is also a moon with stars in the middle.

Are you ready to leave for college or be out on your own? Are you prepared to do adult tasks and have skills to be successful? Michigan State University Extension's Adulting 101 programs help teenagers and young adults demystify the obscure reality of being an “adult” through engaging educational sessions. Each FREE session is packed full of important life skills and tools necessary to live independently.

Sleep Wellness - Wednesday, March 4 at 5:30 p.m.  ET

  • Daylight saving time can throw off your sleep schedule, leaving you tired and irritable. Join our Sleep Basics Workshop to learn practical tips for adjusting smoothly, boosting energy, and making the most of longer days.

Register

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  • sleep,
  • sleep issues,
  • students