Mindfulness in Workplace - Macomb County WIC Program (CLOSED)
May 21, 2025 1:30PM - 2:30PM
21885 Dunham Rd, Clinton Twp, MI 48036
Contact: Miloni Rathod, rathodmi@msu.edu
Mindfulness in Workplace
21885 Dunham Rd, Clinton Twp, MI 48036
Assembly Room in Verkuilin Building
Wednesday, May 21st 1:30-2:30 PM
Description
Research shows that practicing mindfulness can reduce stress-related symptoms such as worry, depression and physical tension, and may help manage chronic conditions such as cardiac disease and diabetes.
Mindfulness can be defined as paying attention in a particular way; on purpose, in the present moment and non judgmentally. Research has shown that practicing mindfulness is effective in reducing stress-related symptoms such as worry, depression and physical tension, and may be helpful in managing chronic conditions. The purpose of this workshop is to understand how mindfulness can be beneficial in the workplace and help people improve relationships with colleagues and others.
Objectives:
Objectives:
- Learn about the basics of mindfulness and mindful self-compassion.
- Explore how employees benefit from a mindful work environment.
- Learn about how organizations benefit from a mindful work environment.
This class is a closed event for the Staff of Macomb County WIC program.
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