Calming Down and De-steressing : Shelby Twp Senior Center

April 30, 2025 10:00AM - 11:30AM

Registration Deadline: April 29, 2025 - 05:00PM

14975 21 Mile Road, Shelby Twp, MI 48315

Contact: Miloni Rathod, rathodmi@msu.edu

 

Calming Down and De-stressing

14975 21 Mile Road, Shelby Twp, MI 48315

Wednesday, April 30th 10:00-11:30 AM

 

 

Description

Mindfulness can be defined as paying attention in a particular way: on purpose, in the present moment and non-judgmentally. Research has shown that practicing mindfulness is effective in reducing stress-related symptoms such as worry, depression and physical tension, and may be helpful in managing chronic conditions. Mindfulness for Better Living includes a suite of one-time workshops to help people learn ways to use mindfulness to manage everyday stress.

How individuals handle their anger, and stress affects the people around them. RELAX: Alternatives to Anger is a four-part educational series designed to help adults, parents and caregivers increase their knowledge about anger issues and put anger management and healthy relationship skills into practice. This lesson includes ways to calm down during everyday anger and stress situations.

This is a free class by MSU Extension. To register, please call at (586) 739-7540. Walk ins are welcome, however due to limited seating and ease of hand out printing, registration is highly encouraged.

 

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  • mindfulness for better living,
  • msu extension,
  • parenting,
  • relax alternatives to anger,
  • stress less with mindfulness
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