Healthy Aging Series

April 21, 2025 - July 14, 2025

Registration Deadline: July 13, 2025 - 05:00PM

Online via Zoom

Contact: Christi Demitz

Keys for Embracing Aging

Mondays | April 21-July 14, 2025

 1:00 - 1:30 p.m. ET

Keys to Embracing Aging is an interactive program that highlights 12 keys aimed at helping you to grow old gracefully, successfully, and with increased longevity, based primarily on findings from centenarian studies and the advice from those who participated. Keys to Embracing Aging will influence attitude, nutrition, physical activity, brain health, social activity, technology, safety, medical literacy, stress management, financial security, sleep, and taking time for yourself. Each week we will discuss 2 of the healthy behaviors in this 6 week series.
Keys to Embracing Aging introduces 12 healthy behavior practices that encourage optimal aging throughout the life span. The 12 keys of optimal aging include:
April 21: Positive Attitude
April 28: Eating Smart and Healthy
May 5: Physical Activity
May 12: Brain Activity
May 19: Social Activity
May 26: NO SESSION

June 2: Tuning-in to the times
June 9: Safety
June 16: Know Your Health Numbers
June 23: Stress Management
June 30: Financial Affairs
July 7: Sleep
July 14: Taking Time for You

This is a free class offered by MSU Extension.

 

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