Lunch and Learn Webinar : Changing Negative Self-Talk

June 11, 2025 12:00PM - 1:30PM

Registration Deadline: June 10, 2025 - 11:59PM

Online via Zoom

Contact: Holly Tiret, tiret@msu.edu

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Changing Negative Self-Talk

Wednesday, June 11, 2025
12-1:30 p.m. ET

Online Live Webinar

 

 

Research shows that practicing mindfulness can reduce stress-related symptoms such as worry, depression and physical tension, and may help manage chronic conditions such as cardiac disease and diabetes.

We all have automatic thoughts, both positive and negative. Having more positive thoughts can influence how you handle stress. During this workshop participants will learn about the brains negativity bias and how it affects our response to stress. In addition, we will talk about the benefits of positive self-talk and explore other tools for dealing with negative self-talk.

This is a free class.  

This is a live class using Zoom and will not be recorded.

You will be sent a link to join after registration.

 

 

Register

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