SLEEP Education for Everyone
March 3, 2025 - April 7, 2025
Registration Deadline: February 28, 2025 - 12:00AM
Online
Contact: Holly Tiret, tiret@msu.edu
Mondays, 12:30-1 p.m. ET
March 3, 10, 17, 24, 31, April 7, 2025
Zoom Live Webinar
Instructor: Holly Tiret, tiret@msu.edu
Each session is designed to last about 30 minutes each.
- Each module includes a short 2-3 minute educational video designed to deliver key concepts.
- The rest of the time is spent discussing the topics, brainstorming solutions to possible obstacles to improving sleep, and goal setting.
- We are very excited to be able to offer this program.
Week 1—Sleep Basics
Week 2—Sleep Hygiene
Week 3—Stimulus Control Therapy
Week 4—Mindfulness
Week 5—Physical Activity
Week 6—Sleep Myths
This is a free series.
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