SLEEP Sounds
SLEEP Sounds is a collection of soundscapes from the Mindfulness for Better Living team designed to help you focus, relax, and fall asleep. You can find Michigan State of Mindfulness Naturescapes and other guided practices that can help improve sleep by visiting the Mindfulness for Better Living webpage.
SLEEP Sounds: White Noise
30 minutes of white noise to help you focus, relax, or fall asleep.
SLEEP Sounds: Pink Noise
30 minutes of pink noise to help focus, relax, or fall asleep.
SLEEP Sounds: Brown Noise
30 minutes of brown noise to help focus, relax, or fall asleep.
SLEEP Sounds: Waterfall White Noise
30 minutes of waterfall white noise to help focus, relax, or fall asleep.
SLEEP Sounds: Summer Rain
30 minutes of summer rain sounds to help focus, relax, or fall asleep.
SLEEP Sounds: Gentle Rain with Birds
30 minutes of gentle rain sounds with birds chirping to help focus, relax, or fall asleep.
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