Name: Sleep Education for Everyone Program SLEEP5.6
Start: 2025-5-6EDT8:00AM
End: 2025-5-6EDT8:30AM

Sleep Education for Everyone Program SLEEP5.6

May 6, 2025 8:00AM - 8:30AM

webinar

Contact: Holly Tiret

Tuesdays, May 6 - June 10, 2025
8-8:30 a.m. ET

Each session is designed to last about 30 minutes each.

Each module includes a short 2-3-minute educational video designed to deliver key concepts.
The rest of the time is spent discussing the topics, brainstorming solutions to possible obstacles to improving sleep, and goal setting.
We are very excited to be able to offer this program.

Week 1—Sleep Basics

Week 2—Sleep Hygiene

Week 3—Stimulus Control Therapy

Week 4—Mindfulness

Week 5—Physical Activity

Week 6—Sleep Myths

This is a free series.

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