Sleep Education for Everyone Program (SLEEP) - Virtual
June 10, 2026 - July 15, 2026
Registration Deadline: June 10, 2026 - 11:30AM
Online via Zoom
Contact: Liz Williams, josaitis@msu.edu, 810-244-8511
Sleep Education for Everyone Program
Wednesdays | June 10 - July 15, 2026 | 12:30-1:00 PM ET
During six (30-minute) sessions, we will share information that can help you improve how much and/or how well you sleep. Each week, you will be given a sleep challenge to try, so you can track the effectiveness of changing your sleep behaviors. 6 Sessions (30 minutes each)
Sleep Topics:
Week 1 - Sleep Basics
Week 2 - Sleep Hygiene
Week 3 - Stimulus Control Therapy
Week 4 - Mindfulness
Week 5 - Physical Activity
Week 6 - Sleep Myths
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- Each module includes a short 2-3-minute educational video designed to deliver key concepts.
- The rest of the time is spent discussing the topics, brainstorming solutions to possible obstacles to improving sleep, and goal setting.
- This is an interactive course, and your participation is appreciated.
Where: Online Via Zoom
Cost: There is no cost for the workshop.
Register: https://pears.io/events/msuext/6658/
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