Walk with Ease Crawford County Commission on Aging March 4-April 8
March 4, 2025 - April 8, 2025
Registration Deadline: February 25, 2025 - 05:00PM
Crawford County Commission on Aging 4388 W M-72 Hwy. Grayling, MI 49738
Contact: Nicole Wethington, wethingn@msu.edu
Walk with Ease
Tuesdays, March 4 to April 8, 2025
9-10 a.m. ET
Crawford County Commission on Aging
4388 W M-72 Hwy.
Grayling, MI 49738
During the six-week program, participants will:
- Understand the basics about arthritis and the relationship between arthritis, exercise, and easing pain.
- Exercise safely and comfortably. Use methods to make walking fun.
- Make a personal walking plan with realistic goals for improved fitness.
- Learn tips and resources to help them overcome barriers and continue to be physically active.
- Learn about other programs and resources that can help them maintain their walking and try other physical activity.
Walk With Ease will help you:
- Motivate yourself to get in great shape.
- Walk safely and comfortably.
- Improve your flexibility, strength, and stamina.
- Reduce pain and feel great.
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