Walk with Ease - Ironwood, January 2024
January 9, 2023 2:36PM - 12:00AM
Contact: Anita Carter carte356@msu.edu
During the six-week program, participants will:
- Understand the basics about arthritis and the relationship between arthritis, exercise, and easing pain.
- Exercise safely and comfortably. Use methods to make walking fun.
- Make a personal walking plan with realistic goals for improved fitness.
- Learn tips and resources to help them overcome barriers and continue to be physically active.
- Learn about other programs and resources that can help them maintain their walking and try other physical activity.
Walk With Ease will help you:
- Motivate yourself to get in great shape.
- Walk safely and comfortably.
- Improve your flexibility, strength, and stamina.
- Reduce pain and feel great.
Cost: FREE
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