Walk with Ease Self-Enhanced Program
January 5, 2026 9:00AM - 10:00AM
Registration Deadline: January 2, 2026 - 12:00AM
Contact: Georgina Guzman
Walk with Ease Self-Enhanced Program
Mondays, Jan. 5, 12, 19, 26 and
Feb. 2, and 9, 2026
Program delivery: Weekly email from instructor, with video and additional information.
MSU Extension offers the Walk With Ease Self-Directed Enhanced program where a group of individuals begin and end the six-week program at the same time. An MSU Extension leader coordinates communication to ensure participants are organized and motivated to complete the program. This program does not meet in person it is delivered via weekly emails.
During the six-week program, participants will:
- Understand the basics about arthritis and the relationship between arthritis, exercise, and easing pain.
- Exercise safely and comfortably. Use methods to make walking fun.
- Make a personal walking plan with realistic goals for improved fitness.
- Learn tips and resources to help them overcome barriers and continue to be physically active.
- Learn about other programs and resources that can help them maintain their walking and try other physical activity.
Walk With Ease will help you:
- Motivate yourself to get in great shape.
- Walk safely and comfortably.
- Improve your flexibility, strength, and stamina.
- Reduce pain and feel great.
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