Meal Planning Articles

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  Pumpkins: They’re not just for jack-o-lanterns!

  Published on November 18, 2025
  Don’t throw away those extra pumpkins that weren’t carved into jack-o-lanterns! Pumpkins are a great addition to numerous fall recipes and contain nutrients that have many health benefits.

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  New MSU Extension recipe site makes healthy eating easier for Michiganders

  Published on September 30, 2025
  Check out this new resource to learn new skills and tips and find nutritious and affordable recipes for you and your family.

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  Healthy recipe makeover ideas

  Published on July 9, 2025
  Ingredient substitutions offer a simple way to incorporate nutrient rich options!

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  Planning ahead for holiday meals

  Published on June 23, 2025
  Planning ahead and being prepared keeps foodborne illness off the table.

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  Mealtime Minefield: Childhood Food Aversions

  Published on June 18, 2025
  While food aversions can be a challenge, tips from MSU Extension community nutrition instructors can help parents and caregivers make mealtimes easier.

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  A how-to guide to eating for the season

  Published on June 9, 2025
  Michigan agriculture makes seasonal eating easy.

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  How to master meal planning

  Published on May 30, 2025
  Save time and money with these meal preparation tips and free resources that support healthy eating.

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  Breakfast tips to save time and energy

  Published on January 8, 2025
  Get your day started with these breakfast ideas.

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  Implementing the “FIFO” system

  Published on October 28, 2024
  How to use the "FIFO" system when rotating pantry food.