News
-
When healthy eating becomes bad for our health: Identifying orthorexia nervosa
Published on June 18, 2024
What resembles a healthy focus on food and nutrition may be a debilitating mental health disorder. -
Green exercise can improve physical and mental health
Published on February 14, 2024
Exercising outdoors has many benefits for your body and mind. -
Fun, fun – but plan, plan! Healthy choices to try for celebrations
Published on February 14, 2024
You can enjoy fun celebrations while maintaining a healthy lifestyle. -
Keeping your heart healthy: Steps to keep you on track
Published on January 29, 2024
February is a great time to review tips to keep your heart healthy and prevent heart disease. -
Understanding the paradox of obesity and food insecurity
Published on December 22, 2023
Adults and children living in under-resourced communities experience disproportionate exposure to obesity risk factors. -
Understanding arthritis: The benefits of physical activity
Published on December 22, 2023
Regular exercise can improve the symptoms associated with arthritis such as pain, function, mood and quality of life as well as help those with other chronic conditions such as diabetes, heart disease and obesity. -
Walking helps prevent chronic disease
Published on December 12, 2023
Walking can help address many health issues. Walking is a healthy way to promote disease prevention and management. -
Portion control and prediabetes
Published on November 15, 2023
Without food portion control, you can add unwanted fat and calories to your diet. -
Mindful eating
Published on November 10, 2023
Mindful eating can support healthy eating behaviors, through nonjudgmental awareness. -
September is Healthy Aging® Month
Published on August 24, 2023
Celebrate by trying one of these tips for healthy aging.