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  • Reduce your family's risk of chronic disease, one step at a time

    Published on November 21, 2024
    Chronic disease is a frightening term, but you and your loved ones can make changes toward better health.

  • MSU Extension’s free online program brings nutrition education to the public

    Published on November 11, 2024
    My Way to Wellness provides guidance for better nutrition, food safety, and active living through a free online program.

  • 10 tips to help kids eat more fruits and vegetables

    Published on November 11, 2024
    Get more color on kid’s plates and healthy food in their stomachs.

  • Make active choices for fitness

    Published on November 4, 2024
    Increase your physical activity by keeping active throughout the day.

  • The health benefits of mindful eating

    Published on August 8, 2024
    Learn how mindful eating has the potential to improve both your health and relationship with food.

  • Ways to be a healthy older adult

    Published on July 30, 2024
    Useful tips to help you stay healthy throughout your lifespan.

  • What are ultra-processed foods (UPFs)?

    Published on July 30, 2024
    Limiting intake of ultra processed foods can help improve overall health and wellness.

  • Stay hydrated, stay healthy

    Published on July 26, 2024
    Drinking water is a must for health and wellness.

  • Home canning fruit without sugar

    Published on July 25, 2024
    Home canning fruit allows for controlling the amount of added sugar.

  • When healthy eating becomes bad for our health: Identifying orthorexia nervosa

    Published on June 18, 2024
    What resembles a healthy focus on food and nutrition may be a debilitating mental health disorder.

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MSU is an affirmative-action, equal-opportunity employer, committed to achieving excellence through a diverse workforce and inclusive culture that encourages all people to reach their full potential.

Michigan State University Extension programs and materials are open to all without regard to race, color, national origin, gender, gender identity, religion, age, height, weight, disability, political beliefs, sexual orientation, marital status, family status or veteran status. Issued in furtherance of MSU Extension work, acts of May 8 and June 30, 1914, in cooperation with the U.S. Department of Agriculture. Quentin Tyler, Director, MSU Extension, East Lansing, MI 48824. This information is for educational purposes only. Reference to commercial products or trade names does not imply endorsement by MSU Extension or bias against those not mentioned.

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