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News

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  Nutritious foods and outdoor adventures

  Published on July 9, 2025
  Use these easy tips to have a nourishing, safe and fun food experience when exploring nature.

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  Healthy recipe makeover ideas

  Published on July 9, 2025
  Ingredient substitutions offer a simple way to incorporate nutrient rich options!

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  Is a dandelion food or a weed?

  Published on June 5, 2025
  Learn more about these nutritious dark leafy greens.

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  Local partnership brings life-changing diabetes education to Alma residents

  Published on May 12, 2025
  MSU Extension and the Lions Club partner to help a group of Gratiot County residents gain the tools and confidence they need to manage their health.

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  Michigan Fresh all year long

  Published on April 3, 2025
  Spring has sprung! Learn about Michigan Fresh resources to use now and all year long, as we get ready to plant gardens and later harvest.

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  Staying active at any age: The importance of movement for health

  Published on April 1, 2025
  Movement is important, but as we age, we may notice limitations. Learn ways to stay active for overall health and wellbeing.

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  How will you stay active this winter?

  Published on April 1, 2025
  The beautiful Michigan landscape can help turn a typical winter day into a wonderland of fun that is good for your health, too!

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  Are you eating enough protein?

  Published on March 17, 2025
  Protein is an important nutrient that our body uses to repair itself. We can find protein in a variety of foods including animal and plant-based sources.

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  Benefits of worksite wellness

  Published on March 12, 2025
  Worksite wellness can have positive influences on staff and employers.

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  Developing good habits

  Published on March 4, 2025
  Tips for living a healthier lifestyle.