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News

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  Community-led nutrition and physical activity efforts across Michigan receive $65,000 in support from MSU Extension

  Published on July 10, 2026
  Community Change Fund helps partners strengthen and sustain access to healthy food and physical activity.

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  Milk’s role in a balanced, healthy diet

  Published on April 3, 2026
  Choosing the right type of milk for you.

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  Looking beyond the scale to check in with your body

  Published on December 19, 2025
  Find out how measuring your waist size can be a predictor of your health.

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  Eating healthy while eating out

  Published on December 13, 2025
  Learn useful tips for eating healthy while enjoying the experience of eating out at a restaurant.

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  Making New Year’s Resolutions That Work

  Published on December 11, 2025
  Tips for making changes that will continue well into the new year.

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  Walking for 15 minutes after a meal may provide the best benefit

  Published on October 10, 2025
  Fifteen minutes of walking after a meal may decrease your risk of developing Type 2 diabetes.

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  Healthy recipe makeover ideas

  Published on July 9, 2025
  Ingredient substitutions offer a simple way to incorporate nutrient rich options!

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  Nutritious foods and outdoor adventures

  Published on July 9, 2025
  Use these easy tips to have a nourishing, safe and fun food experience when exploring nature.

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  Is a dandelion food or a weed?

  Published on June 5, 2025
  Learn more about these nutritious dark leafy greens.

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  Local partnership brings life-changing diabetes education to Alma residents

  Published on May 12, 2025
  MSU Extension and the Lions Club partner to help a group of Gratiot County residents gain the tools and confidence they need to manage their health.