News
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How much physical activity does your child need?
Published on September 6, 2018
Follow current physical activity recommendations to keep your children healthy. -
Health information on the internet
Published on August 27, 2018
When searching for health information, make sure the website is reliable, credible and trustworthy. -
Aging and healthy eating
Published on August 14, 2018
Older adults may experience common obstacles that need addressing to enable them to make good choices in regards to diet and exercise. Here are some tips that can help. -
Don't forget to stay hydrated!
Published on August 12, 2018
Know the current recommendations for hydration practices for sport and active individuals. -
The role of saturated fat in your diet may not be clear
Published on August 1, 2018
Saturated fat may be or may not be harmful to your health. -
What’s in your child’s lunch box?
Published on July 31, 2018
Lunches from home may pack more fat, sugar and calories compared to some school lunches. -
The benefits of adding cross training to your exercise routine
Published on July 31, 2018
What is cross training, and why is it important to your health? -
Hidden calories: How to spot and avoid them
Published on July 22, 2018
Calories add up fast! Just 100 extra calories a day can add 10 pounds a year! Follow these steps to decrease the calories you may not realize you are adding to your diet. -
Tomatoes provide many health benefits
Published on July 17, 2018
Tomatoes are not only sweet, delicious and a wonderful addition to many entrees, they are a great source of fiber, potassium and vitamins A, C and K. -
Food portion tips for better chronic disease self-management
Published on July 16, 2018
Experts recommend that people with diabetes or those trying to lose weight measure their portions so they know how much food they’re eating. Measuring cups and spoons aren’t always available. Here are some ways to estimate your portions.