News
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All sugars are not equal
Published on May 21, 2018
Be aware of added sugars and how they are disguised. -
Reduce your family's risk of chronic disease, one step at a time
Published on May 15, 2018
Chronic disease is a frightening term, but you can make that change. -
Flexibility exercises to do during television commercials
Published on May 14, 2018
Make a healthy decision during your television time by doing some flexibility exercises. -
Managing postural hypotension during exercise
Published on April 30, 2018
How to reduce the risk of blood pressure-related falls during physical activity. -
Healthy snacks can be fast food
Published on April 30, 2018
Plan ahead for fast, healthy snacks when you have a busy lifestyle -
Sleep for the health of it
Published on April 17, 2018
Not only does a good night’s rest feel great, it also plays a vital role in our health. -
Does gardening contribute to daily physical activity recommendations?
Published on April 16, 2018
Explore the different ways that gardening activities can help you meet daily physical activity recommendations. -
Reading and understanding the Nutrition Facts Label for health
Published on April 16, 2018
A Nutrition Food Label can be a quick tool for making informed food choices that can contribute to a healthy diet. -
Active living and diabetes
Published on February 22, 2018
Stay active to feel better. -
Five tips to help you manage portion control
Published on February 14, 2018
Portion control is a key to maintaining a healthy diet and a lifestyle.