Keys to Embracing Aging - Michigan Veteran Homes

September 4, 2024 - October 2, 2024

2950 Monroe Avenue NE Grand Rapids, MI 49505

Contact: Kai Gritter, grittern@msu.edu

Keys for Embracing Aging

Wednesdays, September 5 - October 2, 2024

 3:00 - 4:00 p.m. EST.

Keys to Embracing Aging is an interactive program that highlights keys aimed at helping you to grow old gracefully, successfully, and with increased longevity. This is based primarily on findings from centenarian studies and Blue Zones research. Keys to Embracing Aging will influence nutrition, physical activity, brain health, social activity, and stress management.

Each week, we will discuss the following keys to optimal aging:

9/4   Week 1: Eating Smart and Healthy
9/11  Week 2: Physical Activity 
9/18  Week 3: Brain Activity  & Tuning-in to the times
9/25  Week 4: Social Activity 
10/2  Week 5: Stress Management

This is a free class from MSU Extension. 

 

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Michigan State University Extension programs and materials are open to all without regard to race, color, national origin, gender, gender identity, religion, age, height, weight, disability, political beliefs, sexual orientation, marital status, family status or veteran status. Issued in furtherance of MSU Extension work, acts of May 8 and June 30, 1914, in cooperation with the U.S. Department of Agriculture. Quentin Tyler, Director, MSU Extension, East Lansing, MI 48824. This information is for educational purposes only. Reference to commercial products or trade names does not imply endorsement by MSU Extension or bias against those not mentioned.

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