SLEEP Sleep Education for Everyone! Hastings February 2025
February 6, 2025 - March 20, 2025
Green Street Methodist Church
Contact: Laura Anderson ander359@msu.edu
SLEEP
Sleep Education for Everyone!
Thursdays 10:30am-11:00am
February 6 - March 20, 2025
Are you tired? Burned out? Do you consider yourself a “good” sleeper? We all have nights where we don’t sleep as well as we would like. Join us for a six week series to learn ways to help you improve your sleep. During six (30 minute) sessions we will share information that can help you improve how much and/or how well you are sleeping. Each week you will be given a sleep challenge to try, so you can track the effectiveness of changing your sleep behaviors.
6 Sessions (30 minutes each)
DESCRIPTIONS:
1) Feb 6—Sleep Basics
2) Feb 20—Sleep Hygiene
3) Feb 27—Stimulus Control Therapy
4) March 6—Mindfulness
5) March 13—Physical Activity
6) March 20—Sleep Myths
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