Events
-
Apr 30
Online Series: RELAX: Alternatives to Anger
April 30, 2025 – May 21, 2025 Online via Zoom Webinar
How individuals handle their anger and stress affects the people around them.
-
May 1
Mindfulness for Better SLEEP Online - May 2025
May 1, 2025 – June 5, 2025 Zoom
Mindfulness has been shown to reduce stress-related symptoms such as worry, depression, physical tension, and may be helpful in managing chronic conditions. Participants will also learn techniques to improve the quality and quantity of their sleep.
-
May 16
Lunch and Learn : Calming Down and De-stressing
May 16, 2025 12:00PM – 1:30PM Online via Zoom
This lesson includes ways to calm down during everyday anger and stress situations.
-
May 18
Changing Negative Self Talk : Burgess - Shadbush Burgess Nature Center
May 18, 2025 5:00PM – 6:00PM 4101 River Bends Dr., Shelby Twp, MI 48317
During this workshop participants will learn about the brain’s negativity bias and how it affects our response to stress.
-
May 19
Lunch and Learn Webinar : Brief Practices in Mindfulness
May 19, 2025 12:00PM – 1:30PM Online via Zoom webinar
The goal of this workshop is to give participants a workshop with a variety of mindfulness practices to use every day.
-
May 20
5/20/25 & 5/22/25 Virtual Mental Health First Aid
May 20, 2025 – May 22, 2025 This course will take place from 8:30 a.m. -12:30 p.m. ET on both course days. Zoom
The 5/20/25 & 5/22/25 Virtual Mental Health First Aid certification course is for adults 18 years and older who hope to learn how to assist other adults experiencing a mental health challenge or crisis.
-
May 20
Living Well with Diabetes--Smart Food Choices
May 20, 2025 12:00PM – 1:00PM Online
Planning meals can be overwhelming and sometimes frustrating. Learn ways to make meals healthy and on budget.
-
May 20
Online Extension Extras Parenting Hour: Purpose of Play
May 20, 2025 8:00PM – 9:30PM Online; 8-9:30pm ET
Extension Extras Parenting Hour is a free online series of parenting workshops that provides guidance for parents of young children as they navigate the challenges, joys, and concerns of parenting.
-
May 21
Online : New Year, New You! monthly webinar series
May 21, 2025 – December 17, 2025 12:00 pm to 12:45 pm Online via Zoom
Join our 12-lesson Keys to Embracing Aging monthly series, where each month we'll unlock key habits for staying healthy, vibrant, and empowered. Register only once & choose the sessions you want to attend. Up next - May 21st, Social Activity.
-
May 21
Mindfulness in Workplace - Macomb County WIC Program (CLOSED)
May 21, 2025 1:30PM – 2:30PM 21885 Dunham Rd, Clinton Twp, MI 48036
The goal of this workshop is to explore benefits of mindfulness in workplace.
Print
Email