• Mental Health First Aid

    When someone’s in distress, a quick and compassionate response is just as important for mental health as it is physical health. Mental Health First Aid teaches participants how to help people who may be experiencing a mental health problem or crisis.

  • Mindfulness for Better Living

    Stress can take a serious toll on your physical, mental and emotional health. MSU Extension's mindfulness programs can help you manage your stress and live a better, healthier life.

  • RELAX: Alternatives to Anger

    Alternatives to Anger helps adults understand and manage anger and stress, and develop the communication and problem solving skills needed for healthy relationships.

  • Stress Less with Mindfulness

    Stress Less with Mindfulness is a six-class series for adults and seniors that introduces mindfulness concepts and practices to reduce stress and related symptoms.