News

Building mindful body awareness: From the inside out

Published on December 12, 2025
Building mindful body awareness can increase self-compassion and well-being from the inside out!
Tips for Building Your Own Mindfulness Practice

Published on December 12, 2025
Learn how to incorporate mindfulness concepts and practices into your daily routine to improve your overall health and well-being.
Making New Year’s Resolutions That Work

Published on December 11, 2025
Tips for making changes that will continue well into the new year.
Staying safe and stable during the Michigan winter

Published on December 11, 2025
Simple tips to help reduce your risk for winter-related falls.
Maintain your brain health as you get older

Published on December 11, 2025
Keep your brain fit for a better life.
Making mindful connections to heal loneliness

Published on December 11, 2025
Loneliness impacts us in many ways throughout our lives. One way to reduce feelings of loneliness is by practicing mindfulness.
Winter weather and diabetes

Published on November 18, 2025
Follow these simple tips to help feel your best during the colder months.
Practicing gratitude has positive impacts on our health and well-being

Published on November 17, 2025
Research shows that giving thanks all year long is good for mental, emotional and physical health.
Simple citizenship for 4-H Cloverbuds

Published on October 23, 2025
Citizenship can and should be taught to youth ages five to seven in simple, easy to understand ways that focus on the basics.
Helping your family sleep better at night: tips for managing screen time before bed

Published on October 9, 2025
Simple strategies to reduce screen-time sleep disruptions