News

Being physically active can help you manage holiday stress

Published on November 21, 2024
The holidays bring food, gifts, relatives and — in many cases — stress. Manage your stress by taking a timeout with some physical activity.
MSU Extension leaders reimagine the future of Extension and its impact on the nation’s health in new book

Published on November 15, 2024
Written and edited by passionate, visionary scholars, this newly published book envisions a bold future for Extension’s role in community-based healthcare.
What is post-traumatic stress disorder?

Published on November 4, 2024
Explore the basics of post-traumatic stress disorder and find out ways to support those who may have it.
Why we keep farming when the going gets tough

Published on November 4, 2024
Despite the challenges and stress that come with farming, there are meaningful rewards, personal fulfillment and sense of purpose that keep farmers going.
What is post-traumatic growth?

Published on October 30, 2024
Exploring the positive impacts of post traumatic growth on mental health and wellbeing.
What is nonsuicidal self-injury?

Published on October 28, 2024
Nonsuicidal self-injury (NSSI) is a common symptom of a mental health challenge. Learn more about this behavior so you can help support loved ones who may be struggling with NSSI.
When you're left behind

Published on September 23, 2024
Tips for coping after a suicide loss.
The benefits of going to a cooking class

Published on September 20, 2024
Whether you’ve been cooking for years or you are brand new to cooking, you can learn something new at a cooking class.
When talking about opioid use disorder, language matters

Published on September 19, 2024
Using “person-first” language is an important aspect of addressing opioid and other substance use stigma.
How to support someone through suicide grief

Published on September 17, 2024
There are ways you can provide support to someone after a suicide loss.