Events
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Oct 7
ONLINE: Stress Less with Mindfulness Weekly Oct 2024 Series
October 7, 2024 8:30AM – 9:30AM Monday Online
Stress Less with Mindfulness teaches and encourages the use of mindfulness self-care skills to help one feel better and enjoy life more.
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Oct 7
RELAX Alternatives to Anger for Parents & Caregivers Lunch & Learn 10.7
October 7, 2024 11:30AM – 12:30PM Online
A workshop to help adults support young children’s development of self-control and dealing with strong emotions.
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Oct 9
Mindful Educators Part 2 Lunch & Learn 10.9
October 9, 2024 12:00PM – 1:00PM Online
Mindful Educators is a workshop for teachers in elementary through high school to learn about teaching mindfulness to children.
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Oct 21
Sleep Basics One-Time Workshop Lunch & Learn 10.21
October 21, 2024 11:30AM – 12:30PM Online
Learn about the importance of sleep for both physical and mental health.
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Oct 21
Laughter is the best medicine - AHEPA371 Apartments
October 21, 2024 1:00PM – 2:00PM 26700 Crocker Blvd #113, Harrison Twp, MI 48045
Laughter is the Best Medicine explores the social, emotional, mental, and physical benefits of laughter.
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Oct 23
Teaching Kids Mindful Eating Lunch & Learn 10.23
October 23, 2024 12:00PM – 1:00PM Online
Learn benefits of eating with mindful awareness, increase awareness in portion sizes for children and learn about competent eating.
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Oct 28
Type 2 Diabetes Basics Lunch & Learn 10.28
October 28, 2024 11:30AM – 12:30PM Online
This presentation will discuss the basics of managing blood glucose and identify different approaches to monitoring carbohydrate intake.
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Oct 28
Forgiving and Letting Go of the Past - Live Rite Structured Recovery Corp (CLOSED)
October 28, 2024 11:30AM – 1:00PM 27700 Gratiot Ave, Roseville, MI 48066
This lesson includes ways to begin to explore forgiveness.
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Oct 30
Caring for the Caregiver Lunch & Learn 10.30
October 30, 2024 12:00PM – 1:00PM Online
During this workshop we explore the many ways informal caregiving affects a caregivers mental and physical health.
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Nov 4
Brief Practices in Mindfulness Lunch & Learn 11.4
November 4, 2024 11:30AM – 12:30PM Online
The goal of this workshop is to give participants a workshop with a variety of mindfulness practices to use every day.