News
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Social connections: How much is enough?
Published on April 11, 2023
Supportive and positive social connections are important to our health, but too much social interaction can sometimes be stressful. How do you know the right balance for you? -
Finding the right crisis support: Alternatives to the 988 Suicide & Crisis Lifeline
Published on March 28, 2023
Discover resources and support options for mental health crises to keep yourself and your loved ones safe during challenging times. -
Advance care planning
Published on March 28, 2023
It is never too early to begin advance care planning for end-of-life care. -
Fotonovela: A helpful tool reducing mental health stigma within Spanish-speaking communities
Published on February 28, 2023
Developed as part of its farm stress management efforts, MSU Extension offers a new mental health resource for people who speak Spanish – the fotonovela titled Sentimientos Secretos, or Secret Feelings. -
Active listening and empathy for human connection
Published on February 13, 2023
The combination of active listening and empathy can improve relationships between couples, families and coworkers. -
Service and strength: An interview with MSU Extension tribal educator Charlee Brissette
Published on February 10, 2023
At the heart of MSU Extension educator Charlee Brissette's work is an unyielding dedication to the communities whose cultures, languages, customs and beliefs are just as integral to Michigan’s identity as our vast natural resources. -
Five ways to support your mental health in the new year
Published on January 26, 2023
Prioritizing physical health as well as mental health with these five self-care strategies from Mental Health First Aid can help to improve overall well-being. -
Adults supporting youth through crisis and loss
Published on January 19, 2023
Youth need adults to support them through the grief of a crisis or losing a loved one. -
Why college students need mindfulness
Published on January 11, 2023
Amidst high demands and little time, mindfulness can be the key to surviving college. -
Identifying the winter blues vs. seasonal depression
Published on December 14, 2022
The winter blues and seasonal depression (also known as seasonal affective disorder or SAD) are two different conditions. Knowing the difference can help a person feel better sooner.