Looking to keep your New Year’s resolutions strong?

Becky McKendry<mckendrb@msu.edu> -

Tackle your goals with proper planning, focus and measurement.

Almost everyone wants to accomplish a goal or two at the start of the new year. But when it comes to adopting long-term changes, everything from using positive language to properly setting milestones can make all the difference.

Michigan State University Extension educator Laurie Rivetto spoke with WDET’s Tia Graham on January 4 about how to achieve a healthier, happier you in 2020.

 

Did you find this article useful?


Diabetes Awareness Month Series--Diabetes Simplified

Register Now

Be Kind to Your Mind Lunch & Learn 11.6

Register Now

You Might Also Be Interested In

Tag List
  • goal setting,
  • healthy relationships,
  • personal development
Michigan State University
  • Spartans Will.
  • © Michigan State University

MSU is an affirmative-action, equal-opportunity employer, committed to achieving excellence through a diverse workforce and inclusive culture that encourages all people to reach their full potential.

Michigan State University Extension programs and materials are open to all without regard to race, color, national origin, gender, gender identity, religion, age, height, weight, disability, political beliefs, sexual orientation, marital status, family status or veteran status. Issued in furtherance of MSU Extension work, acts of May 8 and June 30, 1914, in cooperation with the U.S. Department of Agriculture. Quentin Tyler, Director, MSU Extension, East Lansing, MI 48824. This information is for educational purposes only. Reference to commercial products or trade names does not imply endorsement by MSU Extension or bias against those not mentioned.

The 4-H Name and Emblem have special protections from Congress, protected by code 18 USC 707.

We comply with the Federal Trade Commission 1998 Children’s Online Privacy Protection Act (COPPA).