Planning Your Own Self-Care Worksheet
DOWNLOADJune 8, 2021 - Kea Norrell-Aitch , Michigan State University Extension
Self-care is unique for all individuals. When creating a plan for your own self-care, there are a variety of options to choose from. To get started, pick the top four activities that interest you most and mark them on the provided checklist. Print this checklist out or take a picture so you can refer back to your individualized self-care plan when you are feeling stressed or to help you relax while grounding yourself.
Listen to music |
Journaling |
Quiet time |
Healthy snacks |
Yoga |
Gardening |
Dark chocolate |
A cup of tea |
Positive self-talk |
Read a book |
Practice mindfulness |
Time with family and friends |
Outdoor physical activities |
Meditation or prayer |
Adequate rest and sleep |
Relaxing bath or shower |
Identify your support system |
Talk about feelings |
Watch funny or interesting movies/shows |
Express gratitude in a note or text |
Essential oils or candles |
Relax and put on cozy socks |
Set personal boundaries |
Draw, paint or color a picture |