• Jan 6

    Tai Chi for Better SLEEP, January 6-February 26, 9-10:30am ET

    January 6, 2025 – February 26, 2025 Online

    This series combines Tai Chi for Arthritis and Fall Prevention and the Sleep Education for Everyone Program (SLEEP).

  • Jan 7

    Tai Chi for Better Sleep, January 7-April 22, 2025, 9-10:30am

    January 7, 2025 – April 22, 2025 Comstock Community Center, 6330 King HWY, Kalamazoo, MI 49048

    This series combines Tai Chi for Arthritis and Fall Prevention and the Sleep Education for Everyone Program (SLEEP).

  • Jan 8

    Tai Chi for Arthritis Part 1, starting January 8, 2025

    January 8, 2025 – October 1, 2025 Battle Creek Veterans Adminstration Medical Center, 5500 Armstrong Rd., Battle Creek, MI 49037

    Tai Chi is a gentle exercise combining slow movement, deep breathing and focused intention.

  • Jan 10

    Walk with Ease Self-Paced Series Jan/Feb 2025

    January 10, 2025 – February 14, 2025 Online Via Zoom

    The Arthritis Foundation Walk With Ease Program is an exercise program that can reduce pain and improve overall health. If you can be on your feet for 10 minutes without increased pain, you can have success with Walk With Ease.

  • Jan 15

    Teen Cuisine Mt. Pleasant High School

    January 15, 2025 – February 19, 2025 Mt. Pleasant High School, 1155 S. Elizabeth St., Mt Pleasant, MI 48858

    Teen Cuisine teaches teens from 6th - 12th grade about healthy living through a cooking based program

  • Jan 15

    New Year, New You! Online webinar series

    January 15, 2025 – December 17, 2025 Zoom

    Join our 12 lesson series, where each month we'll unlock key habits for staying healthy, vibrant, and empowered.

  • Jan 23

    Stepping into the new year... Walk with Ease (Self-directed Enhanced)

    January 23, 2025 – February 27, 2025

    The Arthritis Foundation Walk with Ease Program is an exercise program that can reduce pain and improve overall health. If you can be on your feet for 10 minutes without increased pain, you can have success with Walk with Ease.

  • Jan 27

    Tai Chi for Better SLEEP, January 27 - June 16, 2025 11am-12:30pm

    January 27, 2025 – June 16, 2025 Westland Meadows 4300 Leisure Lane, Kalamazoo, MI 49006

    This series combines Tai Chi for Arthritis and Fall Prevention and the Sleep Education for Everyone Program (SLEEP).

  • Feb 6

    Tai Chi for Better SLEEP, February 6-June 5, 2025 10:30am-12:00pm ET

    February 6, 2025 – June 5, 2025 Grand Ravine Senior Housing, 725 Grand Ravine Dr, Allegan, MI 49010

    This series combines Tai Chi for Arthritis and Fall Prevention and the Sleep Education for Everyone Program (SLEEP).

  • Feb 28

    Walk with Ease Self-Paced Series Feb/Mar 2025

    February 28, 2025 – April 4, 2025

    The Arthritis Foundation Walk With Ease Program is an exercise program that can reduce pain and improve overall health. If you can be on your feet for 10 minutes without increased pain, you can have success with Walk With Ease.