Move Your Way

The Move Your Way® Activity Planner helps you find a mix of aerobic and muscle-strengthening activities, tailored to your health goals and interests. 

Move Your Way® and the Move Your Way® logo are registered service marks of the U.S. Department of Health and Human Services. Used with permission. Participation by Michigan State University Extension does not imply endorsement by ODPHP/HHS. 

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Michigan State University Extension programs and materials are open to all without regard to race, color, national origin, gender, gender identity, religion, age, height, weight, disability, political beliefs, sexual orientation, marital status, family status or veteran status. Issued in furtherance of MSU Extension work, acts of May 8 and June 30, 1914, in cooperation with the U.S. Department of Agriculture. Quentin Tyler, Director, MSU Extension, East Lansing, MI 48824. This information is for educational purposes only. Reference to commercial products or trade names does not imply endorsement by MSU Extension or bias against those not mentioned.

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