Adolescents and Kids
“Enjoy Play, Every Day!”
Kids need to get up and move! Physical activity is very important for the growth and development of children and adolescents. Free play, organized sports and doing chores around the house help to make kids happy and healthy.
For kids ages 6-17, the Physical Activity Guidelines for Americans recommend 60 or more minutes a day of physical activity.
Benefits:
- Healthy growth and development
- Strong bones and muscles
- Building social skills and teamwork
- Better grades, self-esteem, and mood
Articles
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Ways to encourage kids to be active
Published on August 15, 2024
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Green exercise can improve physical and mental health
Published on February 14, 2024
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How will you stay active this winter?
Published on December 12, 2022
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Keeping your teen moving
Published on November 28, 2018