Strength Training Videos

Build strength at least 2 days per week.

MSU Extension's strength training basics video series gives viewers an understanding of common exercises that build muscle strength. 

Please talk with your doctor before starting or changing an exercise routine, use these videos as general guidance only, and listen to your body. If something doesn’t feel right, stop and seek appropriate care.

Learn About Strength Training

How to use this page

First, watch the short Introduction video.

Then, explore 35 MSU Extension strength training videos, each under one minute, that demonstrate proper form for common exercises you can do at home or at the gym.

  • Use the search bar to find specific exercises
  • Use tags to browse by equipment type, including barbells, dumbbells, other equipment, or bodyweight exercises

Introduction to Strength Training