Adults
“Get Moving, Feel Great!”
Sitting less and moving more is great for your health and your mood! Being physically active helps to reduce your risk of chronic diseases, like heart disease and diabetes, and also helps reduce stress and improve your memory. Going for a brisk walk, tending to your garden, or taking a group fitness class are all great ways to be active!
For adults, the Physical Activity Guidelines for Americans recommend 150 minutes of moderate, or 75 minutes of vigorous, physical activity each week. Every little bit counts toward your goals.
Benefits:
- Get better sleep
- Think and feel better
- Enjoy an active lifestyle
- Boost your mood and reduce stress
- Strengthen your heart, muscles and bones
Articles
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Are activity trackers helping you lose weight long-term?
Published on November 16, 2016
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Using macronutrients to achieve fitness and health goals
Published on November 16, 2016
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The effects of stopping exercise: Part two
Published on November 9, 2016
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The effects of stopping exercise: Part one
Published on November 9, 2016
Videos
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