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Adolescents and Kids
Kids need at least 60 minutes of physical activity each day.
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Adults
Adults need to be physically active at least 150 minutes a week.
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Older Adults
Older adults need to be physically active at least 150 minutes a week.
Make physical activity a fun and rewarding part of your daily routine!
There are many ways to get moving. You have everything you need to get started.
Featured Videos
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Walking for health and wellness
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The importance of strength training
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Tai Chi: A gentle path to preventing falls and improving community well-being
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Making winter enjoyable for children
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