Ready to move more? Whether you’re just getting started or searching for new ideas, MSU Extension offers fun, practical ways to be active.

Build Your Activity Plan

Are you and your family getting enough exercise?

Discover what’s recommended for each stage of life.

Adolescents and Kids

Adults

Older Adults

 

There are many ways to get moving.

Explore four types of exercise that keep you strong, active, and feeling your best.

Aerobic

Balance

Flexibility

Strength

 

Find activities that match your interests with Move Your Way®.

Click the banner below to find a mix of aerobic and muscle-strengthening activities, tailored to you!

Walk. Run. Dance. Play. What's your move?

Move Your Way® and the Move Your Way® logo are registered service marks of the U.S. Department of Health and Human Services. Used with permission. Participation by Michigan State University Extension does not imply endorsement by ODPHP/HHS. 

 

Featured Videos

  • Exercises with Your Baby

    Published on August 6, 2021

    Join Rayshawnda, community nutrition instructor, while she exercises with baby Elodie!

  • 5 Minute Cardio

    Published on January 21, 2021

    Need a break? Take a 5 minute physical activity break with MSU Extension Community Nutrition Instructor, Sandria Graham, right from your chair!

  • How to: Jump Rope

    Published on September 28, 2020

    When was the last time you tried jumping rope? MSU Extension Community Nutrition Instructor, Elaine Palm offers 11 ideas to really get you moving!

  • Tai Chi Exercises at Home

    MSU Extension instructor Anita Carter shows how you can do a tai chi session in the comfort of your own home.

Featured Articles