Adolescents and Kids
“Enjoy Play, Every Day!”
Kids need to get up and move! Physical activity is very important for the growth and development of children and adolescents. Free play, organized sports and doing chores around the house help to make kids happy and healthy.
For kids ages 6-17, the Physical Activity Guidelines for Americans recommend 60 or more minutes a day of physical activity.
Benefits:
- Healthy growth and development
- Strong bones and muscles
- Building social skills and teamwork
- Better grades, self-esteem, and mood
Articles
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Three MACroNutrients
Published on April 17, 2015
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Physical activity is important for a child’s growing body
Published on April 6, 2015
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Easter egg hunts promote fun and health
Published on March 30, 2015
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Easy ways to incorporate physical activity into your day
Published on February 27, 2015
Videos
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