Older Adults
“Stay Active, Stay Engaged”
Physical activity is a key factor in promoting health and longevity at any age. It serves as a protective factor for many chronic diseases like cardiovascular disease and diabetes. Physical activity also provides energy, flexibility, and strength to perform life’s daily tasks and can help preserve balance and mobility as we age.
For older adults (65 years or older), the Physical Activity Guidelines for Americans recommend 150 minutes of moderate, or 75 minutes of vigorous, physical activity each week. Every little bit counts toward your goals.
Benefits:
- Keep your mind active
- Lower your risk for falls
- Create social connections
- Manage health conditions
- Maintain the activities you enjoy
Articles
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Role of the built environment and obesity among rural children and adults
Published on September 25, 2015
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Get fit for life
Published on August 17, 2015
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Parks are important resources for public health
Published on July 22, 2015
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Summer skin care
Published on June 30, 2015
Videos
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